Quarterly Quick Bites:
Spring 2026 Edition

Bite-sized updates to keep you
connected with your benefits!

Quick tips for '26

It’s May! We’re “Celebrating Well-Being” at MDLZ and dedicating time so you can pause and recharge along your well-being journey. Be sure to check out the WELL-BEING & MORE section below to see all that we have in store for the month!

And, with spring in full bloom, step outside for some fresh air and reconnect with what helps you feel like you’re at the top of your game. Remember, your health and welfare coverages and retirement benefits are ALL in place too, to help you be your best self—The Right You! Check out these tips to make the most of all that’s available to you.

And the winner is...

Congratulations to Ben King, a Full-Time Sales Service Representative for MDLZ out of Tennessee!

The Winter Edition of Quarterly Quick Bites encouraged you to “warm up with MDLZ swag.” We had over 600 entries for a chance to win a MDLZ hoodie and socks set. Ben’s name was randomly selected and he’s taking home the prize. Look for opportunities to win stylish MDLZ swag in future Editions of Quarterly Quick Bites!

blue health icon

Well-being tip #1 - schedule your preventive care visits

2026 is almost halfway complete—talk with your doctors to see which preventive care services are right for you and your family. Then, schedule your screenings, immunizations, and routine checkups! For guidance on recommended preventive care services go to healthcare.gov, and to review your 2026 coverage elections log in to your MyBenefits Online account.

Remember, under your medical coverage through MDLZ, in-network preventive care is covered at 100%!

WHAT DOES PREVENTIVE MEDICAL, DENTAL, AND VISION CARE LOOK LIKE?

Preventive medical care includes your annual physical, bloodwork, and/or well-woman visit. It also includes screenings like routine mammograms, colonoscopies, and vaccinations too.
Preventive dental services include routine exams, cleanings, and diagnostic care.
Preventive vision care includes a comprehensive eye exam, and if you remain in-network it’s covered at 100%.

DON’T FORGET: $50 WELLNESS BENEFIT WITH CRITICAL ILLNESS INSURANCE

If enrolled, your coverage through MDLZ pays you and each covered dependent a $50 annual Wellness Benefit just for completing an eligible health screening—even if you don’t incur any out‑of‑pocket costs.

hand holding a money symbol

Well-being tip #2 - make the most of your money

Be sure to use your Health Savings Account (HSA) or Flexible Spending Accounts (FSAs) to help pay for eligible expenses throughout the year—keeping things simple, predictable, and budget-friendly.

USING YOUR HSA

If you have an HSA, you can use it to help pay for eligible out-of-pocket medical, prescription drug, dental, and vision expenses—before-tax. You can use your NetBenefits® Access Card to pay upfront, or you can reimburse yourself later by submitting a claim via the NetBenefits website. For details, including what are considered eligible expenses, see the HSA page.

Good to know: You can change your HSA contribution election on MyBenefits Online at any time.

USING YOUR FSAs

If you have a Health Care Flexible Spending Account (Health Care FSA) or Dependent Day Care FSA, you can use it to help pay for eligible out-of-pocket expenses—before-tax. You can use your NetBenefits Access Card to pay upfront or reimburse yourself later via the NetBenefits website. To learn more, see the FSAs page.

Good to know: FSAs are “use it or lose it” so be sure you plan ahead and spend the full amount in your account before year-end.

And, don’t forget to make contributions to your 401(k) Savings Plan. Your account is in place to support your financial well-being today and into the future.

CONTRIBUTING TO YOUR 401(K) SAVINGS PLAN ACCOUNT

Your account is a long-term savings vehicle designed to support your financial well-being. You can save to your account and MDLZ contributes too! In fact, contributing as much as you can and taking full advantage of Company matching contributions can help prepare you financially for the future. Consider how contributions might add up for you:

See the 401(k) Savings Plan page for more details.

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Well-being tip #3 - check out your new well-being resource

You now have access to a NEW well-being resource under our The Right You umbrella! Introducing “The Right YOU Reflections” (see below for details).

Health Bites

Find motivation to move with hinge health's help

Keeping your Body healthy is key to overall well-being.

Hinge Health can help your Body move better. On average, those who use the virtual physical therapy program find that they reduce their pain by 68% after a 12-week period. And, with Hinge Health's expert support, you can recommit to movement, refresh your exercise routine, and build lasting habits to feel better all year long. With Hinge Health, you get:

Personalized care plans tailored to your daily activities, challenges, and long-term goals
Short, guided exercise therapy sessions you can do in just 15 minutes a day
One-on-one coaching from licensed physical therapists and health coaches
Real-time motion tracking to help with form, confidence, and progress

Even small bursts of daily activity can boost energy, ease muscle and joint discomfort, and support your overall physical well-being.

QUICK TIPS TO GET MOTIVATED

As you celebrate well-being, try these proven strategies from Hinge Health coaches to keep your movement routine going strong:

Reconnect with your “why.” Think about the bigger goals behind your movement—perhaps they include having less pain, more energy, or being able to enjoy your favorite activities.
Start small on busy days. Even a few minutes of stretching count. Small steps can keep your momentum going.
Take advantage of the weather. A change of scenery—like a quick walk outdoors or a gentle stretch on the patio—can help you reset your motivation to move.
Create a simple pre-movement ritual. Whether it’s deep breathing, a warm-up stretch, or cranking up the music you love, small cues can help you shift into “movement mode.”

Get started: Go to hinge.health/MDLZ or call 1-855-902-2777.

Hinge Health is available at no additional cost for you and your covered family members if you're enrolled in coverage under the Mondelēz Global Medical Plan (Medical Plan).

Find weight management support with Vida health's help

Another way to keep your Body healthy is to start with small, everyday choices—and support from Vida Health can help make those choices easier. If you’re looking to lose or better manage your weight, Vida offers virtual expert guidance and personalized tools to help you take action with confidence.

Vida connects you with health coaches, registered dietitians, and medical providers as needed—right from your mobile device. Their holistic approach can help you:

Explore medical weight-loss options,* including obesity treatment and clinical support when appropriate
Build healthier movement habits tailored to your weight goals and comfort level
Improve energy, reduce stress, and stay accountable to your wellness plan

* If you’re prescribed an anti-obesity medication (AOM), including GLP-1s for weight-loss management, you must enroll in and engage with Vida before your AOM (or GLP-1) is eligible for benefits under your MDLZ-sponsored prescription drug coverage.

QUICK WAYS TO SUPPORT YOUR PHYSICAL WELL-BEING WITH VIDA

Get started: Download the Vida Health app (from the Apple App Store or Google Play), visit vida.com/MDLZ, or call Vida at 1-833-732-2242.

Vida is available at no additional cost for you and your covered family members age 18+ if you're enrolled in coverage under the Medical Plan. Note that if you have coverage under the HSA-Compatible option, you could have a $50 per-visit copay if you require continued medical services through Vida.

Money Bites

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Focus on FINANCIAL WELL-BEING

Throughout 2026, Fidelity is offering tools, tips, and resources to help you strengthen your financial well-being—one month at a time. Whether you’re saving for retirement, college, emergencies, or trying to achieve other financial goals, you’ll find support to help you make confident, informed decisions (for certain links below, log in to your account to access).

May’s Focus: Learn how to save for college and other educational expenses. Take less than five minutes of your day and check out this webinar entitled Your College Savings Options. It covers the cost of college today, ways to save, and planning considerations. Then, visit the Student Debt Resource Hub to explore strategies to help ease the burden of student loans.
June’s Focus: Use this Building to Retirement Guide to help map out your retirement plan, determine how much you’ll need to retire, and learn more about the common types of workplace retirement plans in place.
July’s Focus: Attend this 30-minute workshop entitled Investing for Beginners. It covers key investment concepts, common investments (i.e., stocks and bonds), how to choose an appropriate investment mix, why your 401(k) Savings Plan through MDLZ is important, and how to choose an investment approach that best suits you.

Staying engaged with your finances month by month can make a meaningful difference for your financial future! Small steps today—along with support from Fidelity—can add up and help keep you moving in the right direction.

Get started: Visit the NetBenefits website or call the Mondelēz International Retirement and Savings Plan Center at 1-866-612-4582. Representatives are available Monday through Friday, 7:30 a.m. to 7:30 p.m. (Central Time).

Well-Being & More

YOU are the heart and soul of our business, the driving force of our purpose and values. This May, “Celebrate Well-Being” by taking advantage of a few of our MDLZ initiatives—including a NEW well-being resource that’s now available—to help you be your best self, THE RIGHT YOU!

Celebrating well-being at MDLZ

May is Mental Health Awareness Month, and MDLZ is once again Celebrating Well-Being across the globe.

As a reminder, THE RIGHT YOU is our well-being umbrella, designed to support three pillars that help shape your everyday wellness at MDLZ: Mind, Body, and Connection.

Be sure to check out this week’s global article for additional details. And, take part in the celebration. Here's a snapshot of what's happening in May!

TWO LIVE VIRTUAL GLOBAL WEBINARS

Join these webinars led by experts at Magellan Healthcare—the administrator of our Employee Assistance Program (EAP):

Healthy Mind Toolkit (May 7, 9:00 a.m. to 10:00 a.m., Central Time):
- Discover techniques for managing stress, reducing anxiety, and balancing personal and professional demands.
- Learn how to navigate life’s changes and challenges with a positive, growth-focused mindset.
- Develop lasting strategies designed to cultivate sustained mental health, holistic well-being, and personal growth.

Caring for You While You Care for Others (May 20, 9:00 a.m. to 10:00 a.m., Central Time):
- Uncover how caregiving impacts your own emotional well-being and relationships.
- Explore empowering, practical ways to sustain your own health while caring for others.
- Develop powerful tools for managing stress and cultivate lasting balance.
- Discover the resources and robust support networks in place, specifically designed to uplift and strengthen caregivers.

Calendar invites were sent to your @mdlz email address from the MDLZ NA Communications mailbox on Friday, April 3. Be sure to add both sessions to your calendar.

THREE ON-DEMAND SESSIONS

ADDITIONAL WELL-BEING SUPPORT FROM MAGELLAN

Introducing The Right You Reflections … a new well-being resource

To help you be your best self—The Right You—we’re introducing a new well-being resource called The Right YOU Reflections. This monthly stream of content will be curated throughout the year. Topics will be refreshed and swapped out each month, enabling you to access a range of information as you continue along your well-being journey.

A few key features:

Starting today, you have access to online insights by well-being experts—folks who specialize in the monthly topic featured.
The Right YOU Reflections is available from Benefits Made Right and directly at MDLZtherightyouUS.com from your mobile device or computer 24/7. We’ll continue to highlight this key addition to our well-being resources in future communications—like this one!
Each month, The Right YOU Reflections will include two videos and four articles focused on a specific well-being topic—that’s 72 well-being touchpoints per year!

See for yourself … this month, The Right YOU Reflections is focusing on Mental Health. As we Celebrate Well-Being at MDLZ throughout May, it’s the perfect time to try a few mindful meditations and new strategies for managing stress, anxiety, and burnout.

Check out THE RIGHT YOU REFLECTIONS today!

Come back next month, and then the month after that too! The Right YOU Reflections will feature two NEW videos and four NEW articles on the following topics in the months ahead:

Family Well-Being (June): Digital parenting and a guide for the sandwich generation
Prioritizing Sleep (July): Sleep hygiene, sleep habits, sleep medications, and bedtime stories
Financial Well-Being (August): Educational information on budgeting, debt management, and savings

How to translate this page

ဤဝဘ်ဆိုဒ်ကို သင့်ဘရောက်ဇာကို အသုံးပြုပြီး ဘာသာပြန်ပါ။

သင်၏ Web Browser ဆက်တင်များကို အသုံးပြုပြီး ဤဆိုဒ်ကို မြန်မာဘာသာ (သို့မဟုတ် သင့်အတွက်သင့်လျော်သော အခြားဘာသာ) သို့ ဘာသာပြန်နိုင်ပါသည်။ သင်အသုံးပြုနေသော browser နှင့် device အမျိုးအစားအပေါ် မူတည်၍ အောက်ပါအဆင့်များကို လိုက်နာပါ။

Chrome ညာဘက်အပေါ်ထောင့်ရှိ သုံးစွဲသူအတွက် အမှတ်သုံးခုကို နှိပ်ပါ။ Translate ကို ရွေးပါ။ စာမျက်နှာ၏ ညာဘက်အပေါ်ထောင့်တွင် pop-up window တစ်ခု ပေါ်လာမည်။ အမှတ်သုံးခုကို ထပ်မံနှိပ်ပြီး Choose Another Language ကို ရွေးပါ။ ဘာသာပြန်လိုသော ဘာသာစကားကို ရွေးပြီး Translate ကို နှိပ်ပါ။ ပြန်လည် English သို့ ပြောင်းလိုပါက အထက်ပါအဆင့်များကို ပြန်လည်လိုက်နာပြီး English ကို ရွေးပါ။
Edge Address bar ၏ညာဘက်ရှိ Translate icon ကို နှိပ်ပါ။ Translate to dropdown မှ ဘာသာပြန်လိုသော ဘာသာစကားကို ရွေးပြီး Translate ကို နှိပ်ပါ။ ပြန်လည် English သို့ ပြောင်းလိုပါက အထက်ပါအဆင့်များကို ပြန်လည်လိုက်နာပြီး English ကို ရွေးပါ။
Safari (on Mac desktop) Safari တွင် web page ကို ဘာသာပြန်ရန်အတွက် system တွင် သင့်နှစ်သက်သော ဘာသာစကားများကို အရင်ဆုံး သတ်မှတ်ထားရန် လိုအပ်သည်။ အောက်ပါအဆင့်များကို လိုက်နာပါ။ Safari တွင် web page ကို ဖွင့်ပါ။ အပေါ် menu bar မှ View ကို နှိပ်ပြီး Translation > Preferred Languages ကို ရွေးပါ။ ပေါ်လာသော window တွင် ဘာသာပြန်လိုသော ဘာသာစကားများကို ထည့်ပြီး window ကို ပိတ်ပါ။ Safari သို့ ပြန်သွားပြီး View > Translation > Translate to... ကို နှိပ်ပါ။ Pop-up window တွင် Enable Translation ကို ရွေးပါ။ သင်ရွေးထားသော ဘာသာစကားဖြင့် စာမျက်နှာ ပြန်လည်ဖွင့်မည်။ ပြန်လည် English သို့ ပြောင်းလိုပါက View > Translation > View Original ကို ရွေးပါ။
Safari (on iPhone) iPhone Safari တွင် web page ကို ဘာသာပြန်ရန်အတွက် system တွင် သင့်နှစ်သက်သော ဘာသာစကားများကို အရင်ဆုံး သတ်မှတ်ထားရန် လိုအပ်သည်။ အောက်ပါအဆင့်များကို လိုက်နာပါ။ iPhone ၏ Settings ကို ဖွင့်ပြီး Language & Region ကို ရွေးပါ။ Preferred Languages အောက်မှ Add Language ကို နှိပ်ပြီး ဘာသာပြန်လိုသော ဘာသာစကားများကို ရွေးပါ။ အသုံးများသော ဘာသာစကားကို main language အဖြစ် သတ်မှတ်ပါ။ Safari ကို ဖွင့်ပြီး ဘာသာပြန်လိုသော web page သို့ သွားပါ။ Address bar ၏ ဘယ်ဘက်ထောင့်ရှိ aA ကို နှိပ်ပါ။ Translate Website ကို ရွေးပြီး ဘာသာစကားကို ရွေးပါ။ Pop-up window တွင် Enable Translation ကို ရွေးပါ။ စာမျက်နှာသည် သင်ရွေးထားသော ဘာသာစကားဖြင့် ပြန်လည်ဖွင့်မည်။ ပြန်လည် English သို့ ပြောင်းလိုပါက address bar ၏ icon ကို နှိပ်ပြီး View Original ကို ရွေးပါ။
Firefox Firefox တွင် web page ကို ဘာသာပြန်ရန်အတွက် Translations extension ကို install ပြုလုပ်ပြီး system တွင် သင့်နှစ်သက်သော ဘာသာစကားများကို သတ်မှတ်ထားရန် လိုအပ်သည်။ အောက်ပါအဆင့်များကို လိုက်နာပါ။ Firefox ကို ဖွင့်ပြီး အပေါ် menu bar မှ Tools > Add-ons and Themes သို့ သွားပါ။ သို့မဟုတ် address bar ၏ညာဘက်ရှိ puzzle icon ကို နှိပ်ပါ။ Search bar တွင် Translations ဟု ရိုက်ထည့်ပါ။ Translation extensions များစာရင်းပါဝင်သော စာမျက်နှာသစ်တစ်ခု ပွင့်မည်။ Firefox Translations ကို ရွေးပါ။ Add to Firefox ကို နှိပ်ပြီး permission မေးသော pop-up တွင် Add ကို နှိပ်ပါ။ Extension ထည့်ပြီးနောက် ဘာသာပြန်လိုသော web page သို့ သွားပါ။ စာမျက်နှာဖွင့်ပြီးနောက် ညာဘက်ထောင့်ရှိ hamburger menu ကို နှိပ်ပါ။ Choose language dropdown မှ ဘာသာပြန်လိုသော ဘာသာစကားကို ရွေးပြီး Translate ကို နှိပ်ပါ။ စာမျက်နှာဖွင့်ပြီးနောက် hamburger menu ကို ထပ်မံနှိပ်ပြီး ဘာသာပြန်လိုသော ဘာသာစကားကို ရွေးပြီး Translate ကို ထပ်မံနှိပ်ပါ။

Traduzca este sitio usando su navegador

Puedes usar la configuración de tu navegador web para traducir este sitio al español (o a otro idioma que prefieras). Para hacerlo, sigue los pasos a continuación según el navegador y dispositivo que estés utilizando.

Chrome Haz clic en los tres puntos en la esquina superior derecha. Selecciona Traducir. Aparecerá una ventana emergente en la esquina superior derecha de la página. Haz clic en los tres puntos, luego selecciona Elegir otro idioma. Elige el idioma al que deseas traducir, luego haz clic en Traducir. Para volver al inglés, sigue los mismos pasos y selecciona Inglés como idioma.
Edge Haz clic en el icono de Traducir a la derecha de la barra de direcciones. En el desplegable Traducir a, selecciona el idioma al que deseas traducir, luego haz clic en Traducir. Para volver al inglés, sigue los mismos pasos y selecciona Inglés como idioma.
Safari (en Mac escritorio) Para traducir una página web en Safari, primero debes asegurarte de haber configurado tus idiomas preferidos en el sistema. Para hacerlo, sigue estos pasos: Abre la página web en Safari. Haz clic en Ver en la barra de menú superior, luego en Traducción > Idiomas preferidos. En la ventana que aparece, añade el o los idiomas a los que deseas traducir, luego cierra la ventana y regresa a Safari. Haz clic en Ver otra vez, luego Traducción > Traducir a... En la ventana emergente, selecciona Habilitar traducción. Tu página web se recargará en el idioma que elegiste. Para volver al inglés, haz clic en Ver, luego en Traducción > Ver original.
Safari (en iPhone) Para traducir una página web en Safari en un iPhone, primero debes asegurarte de haber configurado tus idiomas preferidos en el sistema. Para hacerlo, sigue estos pasos: Abre la Configuración de tu iPhone y selecciona Idioma y región. Bajo Idiomas preferidos, haz clic en Añadir idioma para elegir el o los idiomas a los que deseas traducir. Una vez añadidos, asegúrate de seleccionar como idioma principal el que quieres usar la mayoría del tiempo. Abre Safari y navega a la página web que deseas traducir. Toca el icono aA en la esquina izquierda de la barra de direcciones. Selecciona Traducir página web y elige el idioma que deseas usar. En la ventana emergente, selecciona Habilitar traducción. Tu página web se recargará en el idioma que elegiste. Para volver al inglés, toca el icono a la izquierda de la barra de direcciones, luego selecciona Ver original.
Firefox Para traducir una página web en Firefox, primero debes asegurarte de haber instalado la extensión de Traducciones y configurado tus idiomas preferidos en el sistema. Para hacerlo, sigue estos pasos: Abre Firefox y ve a Herramientas en la barra de menú superior, luego a Complementos y temas. También puedes hacer clic en el icono de pieza de rompecabezas a la derecha de la barra de direcciones. En la barra de búsqueda, busca Traducciones. Se abrirá una nueva página web con una lista de extensiones para traducción disponibles. Selecciona Firefox Translations para usar la funcionalidad integrada del navegador. Haz clic en Añadir a Firefox, luego haz clic en Añadir en la ventana emergente que solicita tu permiso para agregar la extensión. Una vez que la extensión esté añadida, ve a la página web que quieres traducir. Cuando la página cargue, haz clic en el menú hamburguesa en la esquina superior derecha, luego selecciona el idioma al que deseas traducir desde el menú desplegable Elegir idioma. Haz clic en Traducir. Cuando la página cargue, haz clic en el menú hamburguesa en la esquina superior derecha, luego selecciona el idioma al que deseas traducir desde el menú desplegable Elegir idioma. Haz clic en Traducir.

Looking for a past edition of Quarterly Quick Bites? Use the links below!
Winter 2026 Edition - February
Fall 2025 Edition - November
Summer 2025 Edition - August

Quarterly Quick Bites: Spring 2026 Edition